ABOUT ME
Working Hard For Change
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise and nutrition program that fits your needs, and guide you through every exercise, every workout. My approach to fitness and health will have you feeling great and seeing results in no time. I am a NASM Certified Personal Trainer, as well as a NASM Performance Enhancement Specialist and Professional Chef. I currently service clients in St. Clair County and St. Louis City.
WHAT I CAN DO FOR YOU
Get Fit Fast
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
MUSCLE BUILDING
Feel Good, Look Good
Be a better version of yourself! This program is anyone who wants to take that first step to a better life. Programs are tailored to the individual's specific goal. Whether you are looking to decrease joint pain to move easier or you simply want to be in the best shape you can be in, you will benefit from this program.
ENDURANCE TRAINING
Strength & Stamina
If you've ever wanted to run a marathon, but don't know how and where to begin, I am here to help you start that journey through a structured, progressive training program. Or, if you are looking to improve your mileage time, and strength endurance, and set a new personal goal, a training program can take you to that next level.
TRI-SPORT TRAINING
The Power to Push Yourself
Swim, Bike, Run. A culmination of endurance, and a test of what the human body can accomplish. Whether you are looking to get into tri-sport racing, or looking for an offseason strength regiment to bring more power into your race training, I welcome the chance help you meet that challenge.
SPORTS PERFORMANCE TRAINING
Be A Step Ahead Of The Competition
My experiences in fitness training include a focus on Performance Enhancement. The sport specific program design will take your athlete's playing ability above the rest. With functional movement, as well as sport conditioning and resistance training, athletes of any age are sure to benefit from this training.
NUTRITION & MEAL PLANNING
Putting In The Right Fuel
This is the other piece of the puzzle to reaching your fitness goals. With over a decade of professional chef experience and insight, let's bridge the gap between exercise and a easy to follow meal plan. I help to take the frustration out of what to eat and provide a wider spectrum of options to break up the monotony, and fast track real results
“You can quit if you want, and no one will care. But you will know the rest of your life.”
– John Collins (Founder of The Ironman).
